![]() ![]() ![]() I was very pleased with the results, which rewarded me with very chocolaty tasting brownies with a dense and squidgy centre, as you may be able to see from the photos……in fact I almost preferred them to the usual oil or butter laden ones that are far too rich for me. These brownies do have sugar in them, but, with the absence of the fat and by using less sugar than usual, you can cut back on the calories, which makes them suitable for anyone following the 5:2 diet too, or any other low-calorie diet plan. You can pop one of these brownies into the kid’s lunch box knowing that there are a few “hidden” five-a-day ingredients in them, and each brownie square is only 65 calories – which is MUCH healthier than a packet of crisps or a chocolate bar. The recipe for these Virtuous Chocolate Fudge Brownies uses NO fat and in place of the usual butter or vegetable oil, I have used pureed prunes and beetroot – and trust me, you CANNOT taste them, and they actually add to the “fudgy” texture of these virtuous brownies, as well as adding a richness and moisture that takes the place of high calorie butter or oil. I am not a chocoholic by any means, but I do like chocolate cake and squidgy, chocolate fudge brownies as a treat with an afternoon cuppa now and then, so I decided to create a lower-calorie and lower-fat brownie recipe. And, when baking, pure unsweetened cocoa is a great ingredient to use, especially in cakes, tray bakes and brownies. ![]() However, now and then I really crave something baked, such as cake or biscuits, and so I decided to create a healthier bake that is lower in calories and fat, something that I can enjoy whilst following my healthy New Year diet without too much guilt.Ĭhocolate is not that bad for you if you enjoy a high cocoa solids style of bar – such as a 75% to 85% chocolate bar – it’s usually the lower cocoa solid bars that have all of the extra sugar added as well as other flavourings that are not ideal. I am lucky as I don’t have a sweet tooth, and it’s cheese and savoury food I crave when on a diet, and of course cheese like sweets and chocolate is high in fat and calories. is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to and affiliated sites.One of the things that many people miss when watching their weight or following a diet is not being able to enjoy a sweet treat, and chocolate usually tops that list of desired but unacceptable snacks. Related Products on Amazon We Think You May Like:ģ0Second Mobile, Inc. Take 30 seconds and join the 30Seconds community, and follow us on Facebook to get recipes in your newsfeed daily. Here's how to submit your recipes to 30Seconds. Need help converting cooking and baking measurements? Here are some handy kitchen conversion charts. Store in an airtight container at room temperature. ![]() When the fudge has hardened, cut into squares.Let the fudge cool completely before putting it into the refrigerator to chill. Drop the pan on the counter to release any air bubbles. Pour the mixture into a buttered 8x8-inch square pan that's been lined with parchment paper.Melt the chocolate and sweetened condensed milk together over low heat in a saucepot.1 tablespoon vanilla bean paste or 1 tablespoon vanilla extract or pulp from 1 vanilla bean.1 can (14 ounces) sweetened condensed milk.3 cups (18 ounces) chopped white chocolate or white chocolate chips.One bite and you'll be dreaming about this creamy fudge for a long, long time. If not, cook over very low heat and stir constantly to avoid burning the chocolate. If you have a double boiler, use it to melt the chocolate. Vanilla paste, vanilla extract or a fresh vanilla bean can be used – all will provide intense vanilla flavor. With just three ingredients, this easy vanilla fudge recipe is on vanilla overload. Vanilla lovers, do we have a fudge recipe for you. ![]()
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